Finding a balance in life.
Disclaimer: this post was sponsored by BOSU but all opinions expressed are my own. I truly appreciate all of the brands that support the Fit Approach (Sweat Pink) community.
A week of FITNESS HEALTH & HAPPINESS:
FITNESS
Tomorrow starts week 2 of #BOSUStrong.
Join BOSU and Sweat Pink for another week of showing the world I am #BOSUSTRONG. Being #BOSUSTRONG means I make fitness part of my everyday life, at home, out and about, and with my friends and family.
Being #BOSUStrong is not just about movement, sweat, or even owning a BOSU,its about being a leader, an inspiration to others, and sharing my own fitness journey with others.
So I want to know – are you #BOSUStrong?
You do not need to own or have access to a BOSU to participate. By participating you will have a chance to win a BOSU and other fun prizes.
Week 2, it’s all about that BALANCE (9/21 – 9/25):
(Make sure you tag @Bosu_Fitness on Instagram & @BosuFitness on Twitter):
Monday, 9/21: Happy Monday sweaties, this week we’re all about that balance. Let’s see you stand on one leg ready, set, GO!
- Bonus: Y’all know we love to #jumpjoymonday! Show us your BEST jump shot
Tuesday, 9/22: We want to see you #dropitlikeasquat…on your BOSU or perhaps one leg?
- Bonus: It’s time for #treetuesday! Show us your best tree pose.
Wednesday, 9/23: Let’s lunge it out sweaties!
- Bonus: #workitwednesday, show us how you’re workin’ it this Wednesday.
Thursday, 9/24: It’s #totalbodythursday. Show us your favorite total body balance move!
- Bonus: Give us a #tbt of a time when you really challenged your balance (feel free to get creative!)
Friday, 9/25: #FreeFriday. Show us your favorite way to get your balance on!
- Bonus: Happy #forearmfriday. Let’s forearm plank it out y’all!
Get the prompts for #BOSUStrong Week 2! @fitapproach @BosuFitness #ssweatpink #fitfamily
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Notes: Please, if you’re using a BOSU throughout this challenge, never stand on your BOSU with the dome facing down (images or moves down on the BOSU incorrectly will not count during this challenge).
Looking for a workout for the week?
These workouts have got you covered for the challenge topics this week. Balance. Lunge. Total Body.
Snap a photo and share for a chance to win a Bosu Balance Trainer.
Workout Recap
Monday: Total Body Bosu HIIT
Tuesday: Empowered Circuit Workout
Wednesday: Yoga
Thursday: Total Body Boss HIIT
Friday: Rest
Saturday: Love Your Body HIIT Workout 7
Sunday: Yoga
HEALTH
More new recipes and Sunday meal prep.
Breakfast
Green Smoothies
Overnight Oats
Lunch/Dinner
Lentil Joes
BBQ Chickpea Salad
Gluten Free Vegetable Lasagna Rolls
Black Bean Quesadilla
Veggie Mole Bowl
Chimichurri Soba Noodles
Snacks
Apple and Wild Friends Chocolate Almond Butter
Carrots and Hummus
Batch Cook and Prep
batch cook brown rice
batch cook sweet potatoes
roast vegetables
pickle vegetables
prepare Vegetable Lasagna Rolls
prepare Veggie Mole Bowl
prepare Chimichurri Noodles
prepare BBQ Chickpea Salad
HAPPINESS
Remember why you started. #bestmotivation #sweatpink @fitapproach @ideafit #quote #motivation
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What’s on your menu this week? Are you participating in #BOSUStrong? What’s your why?
be the best version of YOU
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